Every one of us dreams of having the perfect body and the stylish shape, searches the web for weight loss tips that can make him-her lose weight fast .. And to do so, we may try various kinds of diets and exercises, visit clinics, go to gym… While the first step stands right here in front of us,, yes , it’s water therapy for weight loss.
Many people don’t know anything about that , but they do know, as the rest of us do, that water makes up to 75% of our world and even of our bodies , and we shall discuss how to lose weight fast using water therapy within the next lines :
First of all, let’s bring out the main points which we’ll discuss…
- What is the therapy for weight loss which uses water?
- How does water affects the metabolism process?
- What is the ideal way to do so?
Water therapy for weight loss:
It is the use of water with a specific way to get rid of extra fats using the body’s self nature that depends on water to run correctly almost every organ in the human body. as we all know, water and health are directly connected to each other, and that is being said by many and many multinational scientists because water therapy does not only help you lose weight, but also makes you able to deal with many other threats that you might face such as: Frequent cold, Chronic pain and inflammation, High blood pressure, Heart conditions, Insomnia, Chronic fatigue syndrome, and even some (non-lymphoid) types of cancers.
Along with the weight loss tips that will be provided within this article, water therapy gives you a very good gift that is this therapy helps in increasing the radiance and glow of your skin naturally so that you will be able to make yourself look more stunning and gorgeous as every one of us in this earth wishes to be. So; lose weight fast, get a flawless and crystal clear skin, help in decreasing stress, have a relief from headaches, pain in other body parts and reduces the danger of many other threats that you could face only by using water therapy … And by the way it is TOTALLY FREE.
Weight loss therapy using water:
Depending on our body’s nature that uses water to accelerate the metabolism process (which is converting food into energy) we can find that the best way to lose extra weight is to increase the amount of daily drunk water to increase the metabolism rate and the amount of burning fats. It is clear that if you have a faster metabolism you burn calories more effortlessly and accumulate less fat, but if you have a slower metabolism you burn calories less effortlessly and therefore accumulate more calories as fat. And that explains why many of us go through diets and don’t lose their extra weight; it is because they don’t drink the sufficient amount of water that their bodies need.
If you drink less than 2 liters of water per day, the weight loss process will be slower because about 2.5 liters of water are discharged by the body functions daily as sweating. And we should keep this in mind that water therapy for weight loss is dependent on the person’s actual body weight, the amount of water consumed everyday must be half of the person’s weight; so if your body weight is 100 pounds then your daily water consumption amount will be 50 ounces.
The ideal way to lose the extra pounds using weight loss water:
- It is best to drink water at a temperature being; not too hot and not too cold, as long as you still can enjoy it.
- After having a sound sleep, drink (640 ml) of cool water, after waking, even before you brush your teeth. It is advisable to use filtered water (no fluoride).
- Brush your teeth and do not eat or drink anything for 45 minutes.
- After 45 minutes, you must be feeling hungry at that point of time, You can consume your breakfast and drink normally.
- After meals, do not drink for another 2 hours.
- After the above mentioned time is over, you can drink as much as you want.
- For those who want to slim down the body, drink warm water before eating (so Feeling satiated) is one way to cut the amount of food intake.
- If you are having Glaucoma or if you have a Family History of Glaucoma, then you should not drink too much water at a single time.
Drinking one glass of water at a time with a good gap between will solve the problem for most people, but it’s advisable to consult your doctor.
- If you have problems with your Urinary system, then you should consult your doctor
Now you may be asking about how long do you need to follow these steps to fulfill the greatest outcome … It is assured that if you continue to keep up with this therapy for a couple of months then you will definitely see the results.
So, what are you waiting for? Let’s start losing weight naturally with the magnificent water therapy for weight loss which will help you lose weight fast … it’s the safest, easiest, and the cheapest Weight loss therapy ever.
And as you keep an eye on yourstepto.com you will be provided with the coolest weight loss tips, along with many great advises that will show you exactly how to lose weight fast and how to stay fit and healthy >> All that we concern about, is your health .