1. Ana

    Hi Hilde, Sure, some people caonnt do vigorous exercise due to their health. When I was healing my adrenals, I could hardly exercise. 15 mins of gentle aerobics was my limit. I would also walk, hike and do gentle yoga or pilates. As my health was restoring, I was able to start doing more and eventually get a level where daily vigorous exercise is something that I do 5-6 days a week. What is important is to start doing what you can and then gradually start increasing the level of activity, if your health allows you to. If not, then focusing on maintaining what you can do. Fruitful wishes,Yulia.

    1. Hannibal

      🙂 I really loved it when you called me ” Hilde ” .. The old nurse .. Thanks for your participation


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