Hello there …
Most of us have read many and many articles about weight loss with various approaches that work, but this one is more effective than most … it is salad diet … This isn’t anything new, but sometimes we need to be reminded of simple approaches that work.
But first lets organize our thoughts with these points:
- Is salad so effective for weight loss?
- How to make a Salad into a Power Meal?
- What a Good Salad Would Look Like?
- How to on a Short Term Salad Only Diet?
We should all know that Salad is an effective way to lose weight fast because lettuce is a fibrous carbohydrate. Fibrous carbohydrate s are foods such as leafy green vegetables like lettuce and broccoli that are filling, but don’t contain many calories. These are vastly different from starchy carbohydrates. Starchy carbohydrate s are foods like potatoes, rice, and breads that are much higher in calories. Since salad’s main ingredient is a low-calorie, yet filling food…it is the perfect way to diet.
To make a salad into a power meal to fulfill the greatest benefits of salad diet, at first you need to add protein in the form of chicken, nuts, cheese, eggs, etc. Then you need to make a salad big enough to satisfy your hunger. I actually eat my salads out of a small mixing bowl. Finally, you have to add a variety of ingredients to make it tasty.
For perfect salad diet ingredients, I recommend you to buy those bags of pre-cut lettuce with a variety of veggies already in the bag… Take two boiled boneless chicken breasts and chop up into cubes… Take around two ounces of cheese and chop up into cubes… Then you may add a hard-boiled egg and chop up into pieces. Also you may add a 6-12 cashews or almonds…. Throw in some dried cranberries…add a peperochini or two, etc.
It really depends upon the type of salad you’re going for. Since the salad is large and you need a large amount of dressing… you may choose rice vinegar because you can use a lot with almost zero calories. The nice thing about rice vinegar is that it enhances the flavor of the veggies; it doesn’t mask the flavor like other salad dressing.
If you need to lose weight fast, going on a salad only diet can work very well. You only want to do this for 3 weeks max… it is kind of hardcore, but works. The problem with going over three weeks in a row is that your metabolism will slow down and then this diet becomes less effective (plus eating really low calories isn’t a good idea for long-term).
Here is the diet in a nutshell. Multiply the body weight you are aiming for by 8-10. If you wanted to get down to 120 pounds…you would get 960-1200. This is the amount of calories you are allowed to eat each day. Divide the total daily calories by three. You will want to eat three 300-400 calorie salads each day for three weeks…nothing else. After three weeks is up you are done. Please don’t go longer than 3 weeks. Also, make sure you get at least 20-30 grams of protein in each salad. This is as simple as it gets for rapid weight loss!
The more colorful your mix of vegetables, the more nutrients you’ll consume. Fill your plate with these nutritional superstars first—they offer the most vitamins and minerals per bite. Cherry tomatoes are rich in lycopene and may help ward off cardiovascular disease in women. Broccoli boasts vitamin C, beta-carotene, high-fiber, and calcium.
When you face a rainbow selection of peppers, green means stop: Red and yellow peppers contain more than twice the amount of vitamin C than the green ones, which are really just unripe versions of the more colorful varieties. You can never go wrong with carrots, one of the best sources of beta-carotene.
Even though they may look like decoration, alfalfa sprouts are loaded with vitamins and minerals and cost you very few calories. To avoid the risk of food borne illnesses like salmonella and E. coli, choose cooked sprouts—they’ll look less green and less crisp.
Some vegetables you should limit: Corn, artichoke hearts, beets, and sun-dried tomatoes are popular salad bar staples, but their high sugar and starch content means calories add up quickly without providing much of a nutritional benefit. For instance, sun-dried tomatoes have 139 calories per cup and beets weigh in at 58 for the same portion—compared with the 31 calories found in 1 cup of raw broccoli.
We all know that oil and vinegar is better than creamy dressing—it’s lower in fat and calories, and the fat you take in from the olive oil is the heart-healthy kind—but do some maneuvering to save calories.Typically, regular vinaigrettes, like a balsamic, are three parts oil to one part vinegar. So when trying to lose weight, do the reverse: three parts vinegar to one part oil
With that being said, we reached the end of today’s article about salad diet. For further information just check the amazing articles on yourstepto.com and you will be provided with some great weight loss tips and other.