How To Lose Weight Fast For Teens – Safe And Easy Tips
At first, if you’re wondering how to lose weight fast, and you’re still in your teens, keep in mind that you’re still growing! During your teen years, you’ll just naturally gain and lose weight as your body adjusts to hormone levels and as your body develops its own metabolism. Don’t panic every time you gain a pound or two… you’re still growing!
Sit a Goal! Start with a simple one; don’t start with a foolish goal that you’ll never achieve, as you’ll just feel horrible when you don’t achieve it.
Sit a plan. Find some time after school , and start an exercise routine .
Eat healthy foods and do not overpass meals. Eat three main meals and two snacks each day, with the rate of every 3-4 hours. Your blood sugar will be steady, and you won’t feel hungry.
Don’t consume food from 9pm to 6am. This will make a schedule for your body. Because the metabolism rate isn’t high at night (especially during sleep), it also means that your body will be least digesting food.
When you eat snacks, choose healthy natural food instead of candy or chips. If you really hate vegetables, eat some hummus or peanut butter with it, or instead, some unsalted nuts. Greek yogurt helps to boost up the metabolism rate and tastes very well (plain with honey and berries is a brilliant choice). Popcorn, minus added salt or butter, are excellent snakes. They are packed with fiber.
Drink at least 2 letters of water every day. Don’t drink them all at once, but keep sipping all day. Do whatever is comforts and conveniences you, as long as you drink the required amount of water. This will make you feel a little fuller. You can view water therapy for water loss to know more.
Walk as much as possible. The normal person burns about six calories at every minute of walking. Try to walk at least one or two miles every day to start. Each day try to walk a little more further. Walk at a little high speed, and if you found that you are getting out of breath then slow down. At first it is more important that you at least walk, instead of walking fast.
Do sport ; It doesn’t matter if you do weight lifting, walk, swim, or run on a treadmill, you will lose weight, as long as you exercise 3-4 times every week, and burn more calorie than you intake. If you don’t have a treadmill, search for a pool, or even run in place, this burns as many calories as running on a treadmill does.
Check your eating habits. A nutritious diet is the golden step to a very healthy weight. Avoid foods that contains lots of calories and little nutritional values, like fast foods and packaged snacks. Instead, replace those with natural, healthy foods like fresh fruits and vegetables.
Make it a habit. Successful weight loss is a lifestyle, not just a quick fix. Make your new eating and exercise habits part of your daily routine, and you’ll be at a healthy weight in no time.
Many people have greater weight loss success when they diet or exercise with a buddy. If you have a friend who is also trying to lose weight, team up and discuss your goals. A buddy can help hold you accountable and make the process of losing weight more enjoyable. By following some healthy diets for teenagers and exercise plan, you should be able to safely lose about two pounds per week.
Teenagers who have not completed puberty should use caution when restricting calories and therefore should consult with a doctor prior to beginning any diet or weight loss plan. Excessive calorie restriction during puberty can stunt growth.
Another tip of the great weight loss tips for teens is addressing the eating habits. With all the fast food restaurants and vending machines at the schools, it’s difficult for a teen to find healthier foods, but it can be done.
Many fast food restaurants now offer healthier food options on their menus.Instead of getting a large fry for your side dish at McDonalds, order their fruit or low fat yogurt. Instead of the Big Mac, get just a single hamburger. Replace your after school snack of chips with fruit and/or baby carrots.
These changes can be a great start to help you reduce your calorie and fat intake to lose weight fast. Teenagers who start very strict diets found them impossible to be maintained for along time and usually end up gaining back all the weight they’ve already lost. By sticking to healthy habits you are more likely to control your weight and health. And are less likely to pile on the pounds when older and your metabolism slows down a little bit.
It is important to know that as a teenager you often go through a ‘puppy fat’ phase where you gain a little weight due to hormone changes in your body. Most teenagers grow out of this phase, so even if you feel that you have gained a few extra pounds, keep up with a healthy exercise and diet. and surly this phase will pass. By keeping all of that in mind you will not only manage to lose weight fast, but also you will be able to tell all of your friends about how to lose weight fast for teens.